Thursday, August 9, 2012

Fierce Mural on the Gym Wall

 The Fierce Mural on the Gym Wall

 The project of the day... a mural on the gym wall.  The design was created by Gene at Lifeasrx.  It was a design for our gym t-shirt, but the design was so fierce, we had to paint it on the gym wall.

We projected the design on the wall, traced it with chalk and then painted it.  Sage and Joe helped with the painting.  Sage painted the salmon and Joe reached all of the high places.

The design includes the ten areas that we practice and improve on as we workout at the gym:  

  • speed
  • agility
  • accuracy
  • balance
  • coordination
  • endurance
  • stamina
  • power
  • flexibility
  • strength

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